SCHEDULE
We highly encourage all wrestlers to show up at least 10 minutes early to prepare for practice.
"Better three hours too soon, than a minute too late"
-William Shakespeare
Our advanced practice is for wrestlers at the high school level, or 11-13 year old wresters with at least 1 year of experience. This is to insure an appropriate level of training for all.
ADVANCED
(14U-Junior. 12U on invite)
6-8pm Monday & Friday
FUNDAMENTALS
(8U - Junior)
6:15-7:30pm Tues & Wed
Fundamentals practice teaches skills that work from the youth level, all the way to the Olympics. Beginners & advanced wrestlers will benefit from this practice. Arrive @ 6pm for games/ trial practices.
General Wrestling Season Schedule
Our team trains and competes year-round. Each season is broken up into 4 month chunks and culminates in a state or national tournament.
Winter Folkstyle Season
Spring Freestyle/ Greco
Summer/ Fall Training
November-February
The American style of wrestling, with an emphasis on takedowns and pinning holds. This is the style wrestled at the NCAA college and interscholastic high school level.
March-June
The international styles of wrestling, focusing more on takedowns with limited ground wrestling. Harkening back to the ancient Greeks and the first Olympic games.
July-October
Our summer training consists of camps, clinics, & regular practices. We will also explore moves from other disciplines such as Greco Roman wrestling, Judo, & Jiu-Jitsu.